Launching in

28
Days
:
16
Hrs
:
02
Min
:
45
Sec
PushBlock
PushBlock

Want Instagram?
Do a pushup first.

Blocks any app you choose. The only way in is a pushup. AI counts it, you can’t fake it.

A gift for early adopters only
🎁 Early bird offer · Lifetime access $4.99
Follow on Instagram

The problem

You’ve tried everything.
Nothing sticks.

Not because you lack willpower. Because every tool you’ve used was designed to be easy to ignore. And your brain knows it.

“I tried screen time limits but cmon, we all know how that goes. You just tap ignore and keep scrolling.”

Reddit r/nosurf

“Every single blocker I tried had a way to bypass it. There is no idiot-proof app. You will always be able to manually turn them off.”

Reddit r/nosurf

The loop you’re stuck in

1
Open Instagram for no reason. Just out of habit.
↓
2
Hit the limit. Tap “Ignore for today.”
↓
3
Keep scrolling. An hour disappears.
↓
4
Feel tired, foggy, disgusted. Scroll some more to cope.
↓
5
Google “how to stop scrolling.” Download a new app. Back to step 1.

What it’s costing you

🧠
Zero focus
“My attention span is nonexistent. Brain fog all day. Dopamine from phone is the only thing that works anymore.”
⏰
Hours gone
“I open social media for no reason and before you know it, an hour is gone.”
😶
Zombified
“I get zombified and feel ashamed when I wake up. I didn’t want to scroll. I just… did.”
📚
The other life
“I used to read a garbage bag of books a week. I’ve not worked out for years.”

The apps aren’t broken. They’re designed to be polite.
Your brain exploits that politeness every single time.
You don’t need another limit. You need something that doesn’t negotiate.

The solution

The only unlock button is
your body.

PushBlock blocks the apps you choose. The only way through is a pushup. 1 rep = 1 minute. AI pose detection counts them. You can’t fake it.

01
Block the apps that drain you
TikTok, Instagram, YouTube. you choose what’s locked. No polite reminders. Just a wall.
02
Try to open it. The wall doesn’t move.
No “ignore for today.” No bypass. Just a camera waiting for you to get on the floor.
03
Do the rep. Earn the minute.
AI pose detection counts every rep. You can’t fake it. 1 pushup = 1 minute. No exceptions.
04
Watch both numbers change
Screen time drops. Pushup count climbs. Without you ever trying to build a fitness habit.

Early results

“Reduced my screen time by 70%. And I’ve done more pushups in 3 weeks than in the last 2 years.”

Beta Tester

“Week 4 and I didn’t want the chaos anymore. It felt like I got my brain back.”

Beta Tester

70%
avg. screen time reduction in beta
200+
pushups/week without “trying to work out”
0
bypass buttons. no ignore. ever.
1:1
every rep earns exactly 1 minute.
PushBlock
PushBlock

Ready to stop negotiating
with yourself?

Join the waitlist. Be first when we launch.

A gift for early adopters only
🎁 Early bird offer · Lifetime access $4.99
Follow on Instagram